Optimize your health and take control of the next phase of your life through personalized exercise to keep you at the peak of your power.
Imagine if you could get specialized, personalized health and fitness support along with a like minded community to grow and connect with?
Well, you’ve found it!
Studies show when we have good social support in our later years, we can experience everything from improved cognitive function to improved health. In fact, The National Institute of Health found the link between weak social networks and health is as strong as the link between smoking and health.
You don’t have to be afraid of injury while building strength, balance, flexibility and core strength.
While working at multiple gyms while in college earning my Kinesiology degree I noticed a pattern in the relationships between personal trainer and client that reflected the vibe of The Biggest Loser TV show.
Many of my clients had stories they shared with me about working with trainers in the past and getting hurt or eventually avoided exercise because of their poor experience.
It was important to me to create a different atmosphere and a positive approach to exercise for my clients, one that encouraged a healthy lifestyle through the love of movement and strength. After starting my business in 2010 I became the go-to studio for women over 50 and was voted best personal trainer multiple years in a row.
In 2020 I took my business online after creating and producing the Morning Movement Exercise Program and being featured on ABC, Fox and NBC. In 2021 I became certified through the FMCA to provide coaching in Functional Medicine Nutrition.
I help women all over the world live their best lives with more strength, energy and purpose for what they love – with health as their greatest asset!
Yoga and pilates are a fun way to exercise but they are not adaptable the way medical exercise is because they consist of a set curriculum, and there is a high injury rate with these methods. Unfortunately group exercise instructors are not trained to personalize exercises but rather to motivate to “ keep pushing”. By only doing what works for YOUR body and your situation with applied medical exercise programing, you radically decrease injury and improve results while only doing exercise that are the prefect fit for you.
The regular model of personal training, even physical therapy, is broken because the client is not empowered to know what to do and how to progress without their trainer and are definitely not educated on how to continue to positively affect their health on their own as they age.
I would love to have a conversation with you so I can get to know what you are looking for, what your goals are and what I can do for you. Then we can decide if we would like to work together 🙂. To have a complimentary consultation with me, please reach out to me at 209-535-1298.
It is advised to use a Yoga mat or carpeted surface, two sets of hand weights ranging from 3 lbs to 10 lbs so you have a lighter and heavier pair to choose from, and an exercise ball that fits your height. Some classes also utilize exercise bands with handles and a door anchor.
You need enough space for a yoga mat to be rolled out lengthwise in any direction in the room you are planning to exercise in. The room should be carpeted if possible. Access to a door close by for band anchors (if using them) is also needed. That’s it!
We utilize the “Zoom” application to be able to see and hear each other great, while also being able to participate in a group. A laptop or tablet is preferred, but a cell phone can work as well. We offer technology support!! So don’t worry if you don’t see yourself as “tech savvy”, we’ve got you covered.
We can determine this in your consultation and address them if you have any concerns. If we find that you may need a little bit more work before you’re ready for a class, then Private Training might be a better fit for you in the beginning. But no worries, we can discuss this during your consultation if you have any questions or concerns.
My group classes are a month-to-month service, so you can cancel anytime. But once you get a taste of the community and the benefits the program offers, we have a feeling you’ll be thinking more like “how did I live without this before…”
You can sometimes just join a different class at a time that works for you that week, or if I know you’ll be missing ahead of time I can record the class and send it to you to be done at your own convenience.