It became painfully obvious to me back in 2008 when I worked in multiple gyms and studios how underserved women over 50 are in the health and fitness industry. My clients shared story after story with me how expectations of them did not fit their needs and were often left discouraged or ended up hurt. I started my business in 2010 to create the perfect experience for women 50+ to look, feel and function their best.
I’ve developed a methodology where my clients never have to worry about getting hurt during exercise, and instead know that their program is helping them feel fit, functional and free.
I believe our health is our greatest asset that is the cornerstone for enjoying activities like traveling, gardening, enjoying and making memories with your grandkids and kids, cherishing deep connections with friends, or contributing to a cause you believe in – anything you love to do – is available to you as long as you have your health.
Susan & Gary
just like you take their health into their own hands by knowing exactly what to do to protect their health and enjoy the life they always imagined. Unlike traditional exercise and nutrition programs that are quick fixes aimed toward the ’20-somethings’.
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Find the Best Health Plan for You
Gain confidence in your strength, health, purpose and long-term independence even if living with pain or a health condition, or going to a gym.
Join a Supportive & Like-Minded Community
*Hint: community and connection are one of my longevity drivers. Make friendships and also gain access to additional resources weekly.
Morning Kickstart Routine