“The last 15 years I had primarily done yoga and pilates but felt that I wasn't getting stronger and needed something else. These exercises are fun and interesting. Lisa really understands how the body works, even for someone my age. I feel 100% stronger than before I started!”
The big difference of course is it’s one to one and I’m able to provide feedback with what’s happening with my body in real time, which makes a huge difference because some of these exercises I was actually doing in other classes and doing them incorrectly. But I didn’t know that because I didn’t have the opportunity in a bigger class to say “I’m feeling it here…” when I should have been feeling it in some other muscle group. And therefore we needed to tweak it. I’ve done mat and reformer pilates before and injured myself, having somebody there who keeps a check, I haven’t seen any injuries this time around, and that’s really where it’s at!
I really like what you do, it’s been a real life changer for me!