Highly effective and safe workouts that are personalized, age appropriate and matched to people who are interested in managing their long-term health. We meet you at your current fitness level and expand into full body strength, endurance, flexibility, coordination and balance!
This home-based exercise studio offers a calm private environment supported by a close-knit fitness community.
Your personal trainer, Lisa, has a unique training style that blends Pilates, resistance training, circuit training and functional training for a fun and effective workout experience. She has a degree in exercise and wellness, multiple fitness certifications and more than a decade of experience in personal training and group personal training!
30 minute session focusing on your specific goals and needs. Perfect for the person with limitations or who is an absolute beginner. $50/session.