Habits Make Health Coaching Program
Life Changing Results - One Habit at a Time
Are you looking for a place to workout in Turlock? Do you belong to a gym but are lost when you get there, unsure what to do? Have you tried personal trainers with the approach “no pain, no gain” that only lead you to a long-term injury? Want more privacy when you workout? Do you prefer a safe, customized, supervised exercise experience? Have some life-habits that need some improvement but you don't know where to start?
The personalized exercise and nutrition programs of BPF help clients to improve overall health and body movement, increase strength, increase self-esteem, and prevent injury or lifestyle related diseases. BPF utilizes corrective exercise and movement patterns that strengthen, balance, stabilize and mobilize the entire body as a whole. If fat loss is your goal, consistent exercise coupled with nutrition awareness and positive lifestyle changes will greatly aid in your fat loss journey.
Our mission at Body Potential Fitness is to help each client move better, feel better and live healthier and happier lives.
Owner/Health and Fitness Coach
- Personal and group trainer since 2007
- BA in Physical Education with a concentration of Health & Wellness
- Precision Nutrition Certified
- TPI Movement Certified
- RKC Kettle Bell Certified
- BASI MAT Pilates Certified
- Pilates Coach Reformer I & II Certified
- Fall Prevention Certification from the Healthy Aging Association
Hi, I’m Lisa Short and I will be your Coach throughout the Habits Make Health Program! I own a coaching business in Turlock, CA and have designed this program to be able to reach more people with my training philosophy. I strive to help them find the confidence, skill set and results that they have been wanting when it comes to their health and wellbeing. I take the “self care” approach when coaching because I believe that it has the most amazing and transformative benefits of any approach. A deep passion of mine is to help more people learn how to take care of their bodies now and for their future selves as well. The aging process does not have to succumb to medications, lifestyle related disease and a loss of independence.
BPF takes a holistic approach to wellness focusing on real food and a balanced healthy lifestyle. We are all different, let us help you learn what your body needs to reach your goals. The quicker you learn what your body needs, the quicker the results. Let’s do this right the first time.
BPF offers private or semi-private personal training, group exercise classes, online health coaching & training, or a mix of delivery methods to help you reach your full body potential. Contact BPF to get started.