One-on-one coaching to target personal health goals, boost mood, memory, physical strength, nutrition, energy levels, hormones, Posture, Bone Density, sleep quality, and more
And even create stronger bones and joints, significantly less pain and inflammation, more strength and mobility, less medications and a longer more active life…
I get your frustrations and I hear your concerns because I help men and women who have been where you are all the time. It can feel like you are left looking for solutions on your own or so frustrated you no longer know where to get help.
This isn't your traditional fitness training. Targeted Transformation is personalized 1-on-1 medical exercise coaching!
I believe your health is your greatest asset and I will give you all the right tools to protect it! When you work with me we really are targeting health transformation! What are your goals? What are your concerns? Whats going on with your health today and where do you want to be?
VIP Access
Monthly Masterclasses covering different topics on how to apply nutrition for weight loss, disease prevention, increased energy and slow aging, cooking for a healthy mind as well as HOW to actually make meaningful and fulfilling change to support the life you want to live. Also includes access to the monthly health challenges designed to improve your health, happiness and vitality.
Research proves that social support is absolutely crucial for maintaining good health. It can decrease pain, reduce physical and emotional stress and more. With our private group, you get 24/7 access to other members just like you who can help you get the most out of your experience.
MEMBERS ONLY ACCESS
It became painfully obvious to me back in 2008 when I worked in multiple gyms and studios how underserved women over 50 are in the health and fitness industry. My clients shared story after story with me how expectations of them did not fit their needs and were often left discouraged or ended up hurt. I started my business in 2010 to create the perfect experience for women 50+ to look, feel and function their best.
I’ve developed a methodology where my clients never have to worry about getting hurt during exercise, and instead know that their program is helping them feel fit, functional and free.
I believe our health is our greatest asset that is the cornerstone for enjoying activities like traveling, gardening, enjoying and making memories with your grandkids and kids, cherishing deep connections with friends, or contributing to a cause you believe in – anything you love to do – is available to you as long as you have your health.
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Absolutely not! Research has shown time and time again (like the Harvard study we cited above, that exercise intervention, like the medical exercise programs we provide at Body Potential Fitness, are successful at not only mitigating pain and stiffness, but also reversing them — even in participants up to 100 years old.
You bet! We’ll walk you through the entire process on video so you know exactly what to do, so joining your private training is as easy as clicking the link to join. You’ll also get access to personal customer service to answer any questions or offer any help you may need.
Not at all! While most of my clients are women, I do train men as well. In fact, many husbands and wives workout together!
Choose from multiple time slots in my personal calendar and workout only when YOU decide it’s convenient for you. With 1-on-1 training, I’ll make sure training fits around your schedule.
Yoga and pilates are a fun way to exercise but they are not adaptable the way medical exercise is because they consist of a set curriculum, and there is a high injury rate with these methods. Unfortunately group exercise instructors are not trained to personalize exercises but rather to motivate to “ keep pushing”. By only doing what works for YOUR body and your situation with applied medical exercise programing, you radically decrease injury and improve results while only doing exercise that are the prefect fit for you.
The regular model of personal training, even physical therapy, is broken because the client is not empowered to know what to do and how to progress without their trainer and are definitely not educated on how to continue to positively affect their health on their own as they age.
We utilize the “Zoom” application to be able to see and hear each other great, while also being able to participate in a group. A laptop or tablet is preferred, but a cell phone can work as well. We offer technology support!! So don’t worry if you don’t see yourself as “tech savvy”, we’ve got you covered.
I would love to have a conversation with you so I can get to know what you are looking for, what your goals are and what I can do for you. Then we can decide if we would like to work together 🙂. To have a complimentary consultation with me, please use this link to schedule a consultation or call me at 209-535-1298.
My Morning Kickstart Routine