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Get results quickly with these proven medical exercises.
Know what you’re doing when it comes to exercises that are safe, help prevent injury and are targeted to make the biggest impact on vitality markers like mobility, flexibility, strength and balance.
Unlike other exercise methods and programs out there that can be too intense or jarring, this program is safe and enjoyable to do. It even helps to increase overall well-being and health, even if you have an existing injury, arthritis or a health condition like diabetes or high blood pressure.
Each video routine will teach you, as you follow along, how each exercise should feel, the muscles you are targeting, and the benefits that it provides both for your brain and your body.
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Detailed Descriptions of Each Exercise
Includes Grocery List!
Includes Super Shake Recipes!
A free 30-minute session with me to help you maximize the new knowledge and strength you have gained from this program and apply it on an even more personalized level!!!
Learn the #1 way to improve your posture, get out of back pain, bullet proof your balance and activate your core more efficiently in any exercise in less than a minute. Once you learn this technique its something you can continue to benefit from forever!
There's a trick to getting up and down off the floor with grace and ease. Get it now with this in-depth training on what I consider to be a life saving skill. Even if you are living with pain and find this to be difficult you will be amazed with your results. If you are an active grandma you don't want to miss out on this bonus!
It became painfully obvious to me back in 2008 when I worked in multiple gyms and studios how underserved women over 50 are in the health and fitness industry. My clients shared story after story with me how expectations of them did not fit their needs and were often left discouraged or ended up hurt. I started my business in 2010 to create the perfect experience for women 50+ to look, feel and function their best.
I’ve developed a methodology where my clients never have to worry about getting hurt during exercise, and instead know that their program is helping them feel fit, functional and free.
I believe our health is our greatest asset that is the cornerstone for enjoying activities like traveling, gardening, enjoying and making memories with your grandkids and kids, cherishing deep connections with friends, or contributing to a cause you believe in – anything you love to do – is available to you as long as you have your health.
"...Easier, more free movement"
Absolutely! If at anytime within 30 days after purchasing Morning Movement you decide for any reason you are unhappy with your experience, simply e-mail us using the contact form on this website, and we’ll be sure to promptly issue you a refund for any reason whatsoever.
This program isn’t just one type of exercising style like yoga or pilates. It is a collection of the best exercises that are proven to impact the way the body looks, feels and functions. And it’s safe and fun to do! The knowledge you will gain from this program can be applied for a life time!
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