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The 60 Best Exercises For Increasing Energy, Balance, And Strength.
This Time Efficient, Full-Body Program Allows You To Exercise From The Safety And Convenience Of Your Own Home.
10 Exercise routines
Less Than 15 Minutes Each
Gentle, Targeted And Designed With Your Future In Mind
Gain Confidence In These Key Health Indicators
In Less Than 15 Minutes A Day
- Posture
- Balance
- Core Strength
- Back Care
- Flexibility
- Lung Capacity
- Stress Relief & Relaxation Techniques
- Upper Body Strength
- Lower Body Strength
- Getting Up & Down From The Floor Gracefully
The videos have been really helpful, helping my back issues in just the first week of following the program."
People at work tell me that they can't believe I'm 70 yrs old because I have so much energy.
I feel stronger, I look better and it's easier to keep up with my young grandkids. Just doing cardio wasn't doing it. This made the difference.
Prevent Injury and Do More Of What You Love!
The Morning Movement Program
Low-impact workouts specifically designed for women over 50 just like you — done from the comfort of your own home, in less than 15 minutes per day.
This program is unlike anything you’ve tried before.
This program is unlike anything you’ve tried before.
Get results quickly with these proven medical exercises.
Know what you’re doing when it comes to exercises that are safe, help prevent injury and are targeted to make the biggest impact on vitality markers like mobility, flexibility, strength and balance.
Unlike other exercise methods and programs out there that can be too intense or jarring, this program is safe and enjoyable to do. It even helps to increase overall well-being and health, even if you have an existing injury, arthritis or a health condition like diabetes or high blood pressure.
Each video routine will teach you, as you follow along, how each exercise should feel, the muscles you are targeting, and the benefits that it provides both for your brain and your body.
Here's what you get when you Order today:
10 Medical Exercise Routines that Are Less Than 15 Minutes Each.
- Posture
- Balance
- Core Strength
- Back Care
- Flexibility
- Lung Capacity
- Stress Relief & Relaxation Techniques
- Upper Body Strength
- Lower Body Strength
- Getting Up & Down From The Floor Gracefully
Printable pictures and descriptions of the exercises and routines.
Detailed Descriptions of Each Exercise
Support Community
Join a group of women just like you to gain support and create friendships.
A 30 Day Lean & Clean Meal Plan with over 30 delicious healthy recipes.
Includes Grocery List!
Includes Super Shake Recipes!
The 15 Minute Morning Routine E-Book: Get The 6 habits that bring more energy, passion and purpose to your day.
The Morning Movement Program
Order Today and Get Lifetime Access To EVERYTHING On This Page For A Low, one-Time Payment of only $100!
Program Bonuses
30 Minute Personalized Consultation
A free 30-minute session with me to help you maximize the new knowledge and strength you have gained from this program and apply it on an even more personalized level!!!
Get the #1 Secret To Better Core Activation
Learn the #1 way to improve your posture, get out of back pain, bullet proof your balance and activate your core more efficiently in any exercise in less than a minute. Once you learn this technique its something you can continue to benefit from forever!
Get Up & Down Off The Ground With Grace And Ease.
There's a trick to getting up and down off the floor with grace and ease. Get it now with this in-depth training on what I consider to be a life saving skill. Even if you are living with pain and find this to be difficult you will be amazed with your results. If you are an active grandma you don't want to miss out on this bonus!
Hi, I'm
Lisa
Nutrition and Exercise Specialist Working With women just like you for over a decade
While working at multiple gyms while in college earning my Kinesiology degree I noticed a pattern in the relationships between personal trainer and client that reflected the vibe of The Biggest Loser TV show.
Many of my clients had stories they shared with me about working with trainers in the past and getting hurt or eventually avoided exercise because of their poor experience.
It was important to me to create a different atmosphere and a positive approach to exercise for my clients, one that encouraged a healthy lifestyle through the love of movement and strength. After starting my business in 2010 I became the go-to studio for women over 50 and was voted best personal trainer multiple years in a row.
In 2020 I took my business online after creating and producing the Morning Movement Exercise Program and being featured on ABC, Fox and NBC. In 2021 I became certified through the FMCA to provide coaching in Functional Medicine Nutrition.
I help women all over the world live their best lives with more strength, energy and purpose for what they love – with health as their greatest asset!
Featured on
Real Results from My clients:
"...Easier, more free movement"
Margaret
I'M 51 YEARS OLD AND MY EXERCISE ROUTINE PRIOR TO FINDING LISA WAS DOING GROUP EXERCISE CLASSES AND I WAS GETTING INJURED AS THE CLASS WASN'T INDIVIDUALIZED TO MY NEEDS. NOW WITH LISA, MY INJURIES HAVE SUBSIDED AND MY ENDURANCE AND BALANCE HAVE BEEN STEADILY INCREASING!
LISA PUTS SUCH AN EMPHASIS ON SAFETY AND PROPER FORM. I’VE NOTICED A GREAT IMPROVEMENT IN MY STRENGTH AND EVEN IN MY RUNNING TIMES!
MY DOCTOR GAVE ME A HIGH FIVE AND DEMANDED TO KNOW WHAT I’D BEEN DOING TO GET MY HEALTH UNDER CONTROL! THANK YOU LISA FOR GIVING ME A NEW LIFE AND A NEW ME!
AGE IS JUST A NUMBER! I HAVE PHYSICAL LIMITATIONS FROM A PAST SURGERY AND I’VE SEEN BENEFITS IN MY PHYSICAL STRENGTH, BALANCE, AND OVERALL HEALTH AND WELL-BEING.
THE LAST 15 YEARS I HAD PRIMARILY DONE YOGA AND PILATES BUT FELT THAT I WASN'T GETTING STRONGER AND NEEDED SOMETHING ELSE. THESE EXERCISES ARE FUN AND INTERESTING. LISA REALLY UNDERSTANDS HOW THE BODY WORKS, EVEN FOR SOMEONE MY AGE. I FEEL 100% STRONGER THAN BEFORE I STARTED!
Frequently asked questions
Absolutely! If at anytime within 30 days after purchasing Morning Movement you decide for any reason you are unhappy with your experience, simply e-mail us using the contact form on this website, and we’ll be sure to promptly issue you a refund for any reason whatsoever.
This program isn’t just one type of exercising style like yoga or pilates. It is a collection of the best exercises that are proven to impact the way the body looks, feels and functions. And it’s safe and fun to do! The knowledge you will gain from this program can be applied for a life time!
Don't Wait to learn what the
Top 60 Medical Based Exercises can do for you and your future self!
GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended based action.
TESTIMONIALS DISCLAIMER: Testimonials found at bodypotentialfitness.com and/or from Body Potential Fitness consulting are unverified results that have been forwarded to us by users of Body Potential Fitness programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at bodypotentialfitness.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the nutrition plans or exercises (including products and services) mentioned at bodypotentialfitness.com or from Body Potential Fitness Consulting should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on bodypotentialfitness.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such nutrition plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.**CLICK HERE TO READ FULL DISCLAIMER AND TERMS**