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Get results quickly with these proven medical exercises.
Know what you’re doing when it comes to exercises that are safe, help prevent injury and are targeted to make the biggest impact on vitality markers like mobility, flexibility, strength and balance.
Unlike other exercise methods and programs out there that can be too intense or jarring, this program is safe and enjoyable to do. It even helps to increase overall well-being and health, even if you have an existing injury, arthritis or a health condition like diabetes or high blood pressure.
Each video routine will teach you, as you follow along, how each exercise should feel, the muscles you are targeting, and the benefits that it provides both for your brain and your body.
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Detailed Descriptions of Each Exercise
Includes Grocery List!
Includes Super Shake Recipes!
A free 30-minute session with me to help you maximize the new knowledge and strength you have gained from this program and apply it on an even more personalized level!!!
Learn the #1 way to improve your posture, get out of back pain, bullet proof your balance and activate your core more efficiently in any exercise in less than a minute. Once you learn this technique its something you can continue to benefit from forever!
There's a trick to getting up and down off the floor with grace and ease. Get it now with this in-depth training on what I consider to be a life saving skill. Even if you are living with pain and find this to be difficult you will be amazed with your results. If you are an active grandma you don't want to miss out on this bonus!
While working at multiple gyms while in college earning my Kinesiology degree I noticed a pattern in the relationships between personal trainer and client that reflected the vibe of The Biggest Loser TV show.
Many of my clients had stories they shared with me about working with trainers in the past and getting hurt or eventually avoided exercise because of their poor experience.
It was important to me to create a different atmosphere and a positive approach to exercise for my clients, one that encouraged a healthy lifestyle through the love of movement and strength. After starting my business in 2010 I became the go-to studio for women over 50 and was voted best personal trainer multiple years in a row.
In 2020 I took my business online after creating and producing the Morning Movement Exercise Program and being featured on ABC, Fox and NBC. In 2021 I became certified through the FMCA to provide coaching in Functional Medicine Nutrition.
I help women all over the world live their best lives with more strength, energy and purpose for what they love – with health as their greatest asset!
"...Easier, more free movement"
Absolutely! If at anytime within 30 days after purchasing Morning Movement you decide for any reason you are unhappy with your experience, simply e-mail us using the contact form on this website, and we’ll be sure to promptly issue you a refund for any reason whatsoever.
This program isn’t just one type of exercising style like yoga or pilates. It is a collection of the best exercises that are proven to impact the way the body looks, feels and functions. And it’s safe and fun to do! The knowledge you will gain from this program can be applied for a life time!