The Morning Movement Program by Body Potential Fitness

Awaken to more energy, intense focus, increased mobility, and a re-kindled passion for life

a Gentle Fitness Program In Less Than 15 Minutes A Day From Your Own Home

The Brain & Body Breakthrough that will catapult you through your day

Get the only medical exercise program

designed for women over 50

to help relieve stiff and achy joints, noticeably strengthen and balance your body and increase energy…

all done from the convenience of your own home and without exercise equipment!

A good morning routine can positively influence your attitude, energy level, and performance throughout the entire day.

Harvard University

Women who exercise early in the day have more energy and more of a positive outlook, both of which are keys to productivity. Women who have a morning routine were also found to sleep 30% more deeply than women who don't have a morning routine.

University of Bristol

This Program Is Perfect For You If:

You suffer from stiff joints and achy muscles, especially in the morning.
You want to live a more active, pain-free lifestyle, regardless of age.
You want a low-impact exercise routine specifically made to prevent injury and be gentle on your joints.
You want a science-based way to reduce chronic pain such as arthritis, or joint stiffness by up to 30%
You want to cultivate strong balance and prevent falls, which could be life-threatening.
You are noticing it's getting harder to get up from the floor or even get up from your chair gracefully.
You understand the influence exercise has over how you look, feel and function but you don't know the best exercises to do.
You don't want to go to crowded, germ-y gyms and would prefer to workout from home.
You don't want to spend thousands on physical therapy, drugs, or nutritionists.
You don’t want to spend a lot of time exercising, but want maximum benefits in 15 minutes or less a day.

Lisa Short, owner of Body Potential Fitness

Medical Exercise Programing Specifically Made For Women To Thrive In Their Second Half Of Life Is The Answer!

With over a decade of experience helping hundreds of women just like you, Lisa Short has created the only medical exercise digital program specifically designed to take on the physical and mental changes that occur in the body after age 50.

"I've identified the top 10 patterns of age related decline and created a program to attack each and every one of them with a fun, effective and convenient program that is easy to implement into your daily routine."

What is the Secret To Feeling And Looking Your Best At Any Age!?

Sometimes you don’t really know what’s going on, you just know that you aren’t moving and feeling like you used to and you want to feel better. It’s often said that aches and pains are just a part of getting old, but it doesn’t have to be YOUR reality! You just need to know the best ways to help yourself.

This program was designed because so many women, just like you, over 50 are looking for ways to take better care of themselves and to feel their best. Protecting their health is much more of a priority and they are looking for the right way to approach health and fitness now that their body doesn’t look and feel like it used to.

Unfortunately, the health and fitness industry in general is still very geared toward younger people and it’s hard to find an exercise program that is attentive to the needs and goals of someone feeling the effects of growing older. So many of the exercises in Yoga and Pilates are intended for younger people and Chair Yoga and Tai Chi go overboard in toning down the strength benefits of exercise.

Breakthrough Harvard University Study Reveals...

According to Harvard University, a good morning routine can positively influence your attitude, energy level, and performance throughout the entire day.

The CDC states “Physical activity can improve health. People who are physically active live longer and have lower risks for heart disease, stroke, type 2 diabetes, depression, and some cancers.”

“If you have a chronic condition, regular exercise can help you manage symptoms and improve your health.” – Mayo Clinic.

Here is an article from the Mayo Clinic about the benefits of exercise, even if living with a chronic disease:

Heart Disease. Regular exercise can help improve your heart health. For people with high blood pressure, exercise can lower your risk of dying of heart disease and lower the risk of heart disease progressing.
Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy. If you have type 2 diabetes, exercise can lower your risk of dying of heart disease.
Arthritis. Exercise can reduce pain, help maintain muscle strength in affected joints, and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
Cancer. Exercise can improve the quality of life for people who've had cancer, and it can also improve their fitness. Exercise can also lower the risk of dying from breast, colorectal, and prostate cancer.
Dementia. Exercise can improve cognition in people with dementia, and people who are active on a regular basis are at less risk of dementia and cognitive impairment.

**we are not doctors and can not treat these diseases, this is simply an article from the Mayo Clinic outlining the benefits that exercise can provide to those living with a chronic disease**

No Matter What You're Struggling With...

Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints.

And flexibility exercises may help you to have optimal range of motion about your joints, so they can function best, and stability exercises may help reduce the risk of falls.

This isn’t some short-term, quick fix program.

This is a long-term health and prevention program!

In The Morning Movement Program You Will:

Gain access to 140 minutes of gentle strength training of the only medical exercise program designed for women over 50 across 10 video sequences and bonus videos that you can exercise along with.
Perform specific exercises to strengthen your body to support you in daily life, so you can keep doing all the things you love to do like gardening, hiking, or picking up and playing with your grandkids.
Be able to conveniently do one exercise video in less than 15 minutes a day, or you can do multiple videos sequentially getting a well-rounded workout in less than 30 minutes.
Workout from home with no equipment and very little space required, and be able to easily keep up your routine even when you travel.
Develop a new level of strength, balance, posture, and body awareness that translates into your daily life and even makes you more effective, strong and safe in other exercise programs if you choose to do them.
Experience an amazing introductory workout program that typically is only found by hiring a specialized private personal trainer.
Conveniently access your workouts anytime, anywhere through the Body Potential Fitness Membership Site, no DVD player needed!

The videos have been really helpful, helping my back issues in just the first week of following the program."

Amita

People at work tell me that they can't believe I'm 70 yrs old because I have so much energy.

Sandy

The Morning Movement Program

Low-impact workouts specifically designed for women over 50 just like you — done from the comfort of your own home, in less than 15 minutes per day.

Here's what you'll get when you Order today:

10 Workout Videos and Printable PDFs

Posture Exercise Sequence

(13 Minutes)

These posture exercises will not only help you look slimmer, taller and more youthful but improving your posture will also help to prevent falls and alleviate neck pain, back pain and headaches.

Well aligned posture is proven to help prevent muscle fatigue, back aches, stain, as well as improve the digestive and breathing systems, which will help lower blood pressure and stress levels.

Core & Back Care Sequence

(11 Minutes)

Back pain is one of the most common reasons people see a doctor. To alleviate back discomfort you need the support of your core muscles, but in the right balance. Too often people will do exercises for their core but they are doing the wrong ones or don't know how to properly engage the right muscles.

In 11 minutes you will discover what your core workouts have been missing, even if you've been exercising for 30 years! And continue to prevent injuries while you tone and strengthen your midsection.

Lower Body Sequence

(10 Minutes)

The lower body muscles burn the most calories during exercise. In this sequence we strengthen and tone these muscles effectively while also staying gentle on the joints and low impact. Even if you have knee or hip pain you will find that this is a good fit for you.

Upper Body Sequence

(9 Minutes)

Safely exercise the upper body while relieving stress and tension. The upper body can easily be strained with exercise but here you'll find the perfect balance between flexibility and strength with an emphasis on preventing upper body injury. Your arms and back will look and feel great!

Brain & Body Balance Sequence

(10 Minutes)

Balance isn't just about staying still while balancing on one leg. If you want to be able to hike, take the stairs, garden and live an active lifestyle good balance is required to do these things with ease and safety.

What isn't well know is how important training our brain for better balance is also required to improve balance and coordination. In this sequence you will apply the most effective exercises that exercise the body and the brain to see drastic results in your balance abilities.

Full Body Sequence One

(10 Minutes)

When was the last time you got up and down off the floor? How did it go? If there is any room for improvement, this sequence is for you! These exercise have real purpose behind them so that you gain strength in a targeted way. The results you get here could be potentially life saving!

Full Body Sequence Two

(11 Minutes)

This segment is designed to work the whole body while sitting or standing during exercises so that you always have an exercise option. Whether you are looking for a particularly light movement day or you are traveling and don't want to use the hotel floor you have a great full body sequence to choose from.

The Flexibility Sequence

(10 Minutes)

Having full body flexibility can feel difficult to achieve, but with regular practice and this sequence of stretches, you can find relief from cranky joints and stiff muscles. You CAN become more limber and this sequence is great for improving energy and relieving stress.

The Core Strength & Energy Sequence

(10 Minutes)

Discover the secret muscles that help you relieve stress, gain energy and support core activation. They are real and are severely underutilized. This same technique will also enable you to get the most out of any core exercises you do for the rest of your life!

Mind-Body Meditation

(13 Minutes)

The Mind-Body connection is the best kept secret to making fast progress in fitness.

With this interactive meditation you can reduce stress, reduce anxiety, improve sleep, improve your mental clarity and focus, all while purposefully connecting you to your body in a way that will accelerate your fitness goals.

Private Support Community

MEMBERS ONLY ACCESS

Support Community

Get access to our private, members-only community for support, ideas, feedback, prizes, and more!

Research proves that social support is absolutely crucial for maintaining good health. It can decrease pain, reduce physical and emotional stress and more. With our private group, you get 24/7 access to other members just like you who can help you get the most out of your experience.

Nutrition and Lifestyle Guides

The Brand New 30 Day Lean & Clean Meal Plan 2.0

My brand new 30 Day Lean & Clean Meal Plan 2.0 provides yummy and simple comfort food recipes, a go-to sample meal plan and includes a grocery list to make it as easy and as convenient as possible for you to eat healthy and enjoy the process!

You'll find these simple, easy and satisfying dinners, desserts, snacks and smoothies are perfect meals for one or two people or fun to introduce to friends too!

The 15 minute Morning Routine

Start your day knowing:

Imagine the difference you will feel when you transform the way your mind and body feels first thing in the morning by learning and using the six steps that kick start your day with maximum power, passion and purpose.

A condensed exercise, nutrition and mindset routine that once you discover, you won't want to live without!

The Morning Movement Program

Order Today and Get Lifetime Access To EVERYTHING On This Page For A Low, one-Time Payment of only $97!

(That’s less than the cost of one hour of private coaching!)

Minutes

Seconds

These bonuses have expired. If you're interested in still receiving them, please contact [email protected]

order In The Next Hour And you'll also receive these:

My most successful clients are those who not only want to change, but most of all those who make a commitment to change. In honor of those who decide to protect their future by being the best version of themselves today, I'm also going to throw in these free bonuses as a token of congratulations on your new journey. Are you committed?

Specialized Tutorial: Secret to Core Activation

☝️

Learn the #1 way to improve your posture, get out of back pain, prevent falls and activate your core more efficiently in any exercise in less than a minute. Once you learn this technique its something you can continue to benefit from forever! Discover the #1 thing I see go wrong in core work and how to fix it instantly!

Specialized Tutorial: Get Up & Down Off The Ground

💪

An in-depth training on what I consider to be a life saving skill: how to get up and down off the ground (with grace and strength), even if you are living with pain. If you are a grandma you don't want to miss out on this!

30 Minute Personalized Consultation

☎️

A free 30-minute consultation with me to help you maximize the new knowledge you have gained, the healthy habits you are practicing and the mental and physical improvements you are experiencing on an extremely personalized level!!!

Hi, I'm

Lisa

I've Created A Comprehensive, 100% Personalized Total Health Solution & community, specifically designed for Women Over 50 just like you.

Since earning my degree in Physical Education with a concentration in Health and Wellness, and with over 10 years of certified nutrition, kinesiology and medical exercise experience, I’ve helped literally hundreds of clients just like you meet and exceed their fitness goals. I understand what it takes to create long-term health, happiness, and vitality. That’s why I create the “10 year health plan” for my private training clients, my couples that train together, and my small group training classes. I also design my specialized products and programs, like Morning Movement, to help you get back to and stay confident while enjoying the things you love most.

Featured on

Real Results from My clients:

"...Easier, more free movement"

Margaret

I'M 51 YEARS OLD AND MY EXERCISE ROUTINE PRIOR TO FINDING LISA WAS DOING GROUP EXERCISE CLASSES AND I WAS GETTING INJURED AS THE CLASS WASN'T INDIVIDUALIZED TO MY NEEDS. NOW WITH LISA, MY INJURIES HAVE SUBSIDED AND MY ENDURANCE AND BALANCE HAVE BEEN STEADILY INCREASING!

Dawn

LISA PUTS SUCH AN EMPHASIS ON SAFETY AND PROPER FORM. I’VE NOTICED A GREAT IMPROVEMENT IN MY STRENGTH AND EVEN IN MY RUNNING TIMES!

Debbie

MY DOCTOR GAVE ME A HIGH FIVE AND DEMANDED TO KNOW WHAT I’D BEEN DOING TO GET MY HEALTH UNDER CONTROL! THANK YOU LISA FOR GIVING ME A NEW LIFE AND A NEW ME!

Bernadette

AGE IS JUST A NUMBER! I HAVE PHYSICAL LIMITATIONS FROM A PAST SURGERY AND I’VE SEEN BENEFITS IN MY PHYSICAL STRENGTH, BALANCE, AND OVERALL HEALTH AND WELL-BEING.

Toni

THE LAST 15 YEARS I HAD PRIMARILY DONE YOGA AND PILATES BUT FELT THAT I WASN'T GETTING STRONGER AND NEEDED SOMETHING ELSE. THESE EXERCISES ARE FUN AND INTERESTING. LISA REALLY UNDERSTANDS HOW THE BODY WORKS, EVEN FOR SOMEONE MY AGE. I FEEL 100% STRONGER THAN BEFORE I STARTED!

Susan

Frequently asked questions

How Long Does Each Workout (Sequence) Take?

Each workout takes anywhere from between 10-15 minutes — the perfect amount of time according to research to hit the ignition switch on your morning and start your day.

Am I Too Old To Do These Workout and Fitness Programs?

Absolutely not! Research has shown time and time again (like the Harvard study we cited above), that exercise intervention, like the medical exercise programs we provide at Body Potential Fitness, are successful at not only mitigating pain and stiffness, but also reversing them — even in participants up to 100 years old.

How Does Membership Work?

Morning Movement is not a membership, it is a one-time payment. You’ll have lifetime access to the program, and you can watch the videos from any device, anywhere in the world. You may also download the videos to watch them even without an internet connection.

I'm not very good with computers. Can I still do this?

You bet! The course is as easy to access as logging into our members area. We’ll walk you through the entire process on video so you know exactly what to do. You’ll also get access to personal customer service to answer any questions or offer any help you may need.

Are These Programs for Women Only?

While most of our clients are exclusively women, we do train men over 50 as well, especially in our Semi-Private Partnered Training Courses, where you can participate with anyone you like. Many of our clients in Partnered Training log on with their spouse or significant other, so it’s absolutely for men also.

Is There A Money Back Guarantee?

Absolutely! If at anytime within 30 days after purchasing Morning Movement you decide for any reason you are unhappy with your experience, simply e-mail us using the contact form on this website, and we’ll be sure to promptly issue you a refund for any reason whatsoever.

How Is This Different Than Yoga, Pilates, or Other Programs?

This program isn’t EITHER of those. It’s a combination of multiple varied medical exercise movements specifically designed to reduce pain, stiffness, soreness, muscle aches, improve sleep, and enhance mood. Yoga and Pilates have one set curriculum. They don’t adapt. The problem is, every BODY is different and needs a program to adapt to IT — not the other way around. By only doing what works for YOUR body and your situation, this radically decreases injury and improves results.

Does this program come with the physical items shown?

We no longer ship out DVD’s that break, wear out, and take a long time to ship. Instead, we give you instant access to your downloads via the membership area! You’ll get immediate lifetime access to your downloads when you sign up.

Don't Wait. Start Having The Best Mornings — and The best days — Of Your Life

LEGAL DISCLAIMER: The statements made on this website (bodypotentialfitness.com) have not been evaluated or are supported by Harvard University, University of Bristol, the CDC or Mayo Clinic.

GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended based action.

TESTIMONIALS DISCLAIMER: Testimonials found at bodypotentialfitness.com and/or from Body Potential Fitness consulting are unverified results that have been forwarded to us by users of Body Potential Fitness programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at bodypotentialfitness.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.

RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the nutrition plans or exercises (including products and services) mentioned at bodypotentialfitness.com or from Body Potential Fitness Consulting should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on bodypotentialfitness.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such nutrition plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.**CLICK HERE TO READ FULL DISCLAIMER AND TERMS**