Personalization To Get Lasting Results & Community To Connect And Grow With

Get ahead of decline and continue to live fully and vibrantly!

Personalized exercise that improves your energy and prevents injury with specialized healthy aging nutrition and lifestyle habits. Because it’s even more important during your golden years.

Imagine if you could get specialized and personalized health and fitness support along with a like minded community to grow and connect with?

Well, you’ve found it!

Studies show when we have good social support in our later years, we can experience everything from improved cognitive function to improved health. In fact, The National Institute of Health found the link between weak social networks and health is as strong as the link between smoking and health.

If You Can Relate To Any Of The following Statements You Have Landed In The Right Place!

The Most Enjoyable And Fun Fitness Programs You've Ever Tried

Because they are designed just for you!

Unfortunately, the health and fitness industry in general is still very geared toward younger people and it’s hard to find an exercise program that is attentive to the needs and goals of someone feeling the effects of growing older.  So many of the exercises in Yoga and Pilates for example are intended for younger people and Chair Yoga and Tai Chi go overboard by toning down the strength benefits of exercise.

Mind Body Momentum is explicitly designed to support women who want to thrive in their second half of life!

Here's How We Work together:

Gain VIP Access To:

VIP Access

BPF Members Area

BPF Members Area

The BPF Members Area is full of additional resources and health and fitness programs

Monthly Masterclasses covering different topics on how to apply nutrition for weight loss, disease prevention, increased energy and slow aging, cooking for a healthy mind as well as HOW to actually make meaningful and fulfilling change to support the life you want to live. Also includes access to the monthly health challenges designed to improve your health, happiness and vitality.

Private Support Community

Access our private, members-only community for support, ideas, feedback, prizes, and more!

Research proves that social support is absolutely crucial for maintaining good health. It can decrease pain, reduce physical and emotional stress and more. With our private group, you get 24/7 access to other members just like you who can help you get the most out of your experience.


Support Community

You Deserve to be Pain Free, Living the life you love!

It's time to Take care of you, and let's do it together.

Hi, I'm
"The Prevention Pro"

Fitness & Nutrition Specialist for Age 50+

While working at multiple gyms while in college earning my Kinesiology degree I noticed a pattern in the relationships between personal trainer and client that reflected the vibe of The Biggest Loser TV show.

Many of my clients had stories they shared with me about working with trainers in the past and getting hurt or eventually avoided exercise because of their poor experience.

It was important to me to create a different atmosphere and a positive approach to exercise for my clients, one that encouraged a healthy lifestyle through the love of movement and strength. After starting my business in 2010 I became the go-to studio for women over 50 and was voted best personal trainer multiple years in a row.

In 2020 I took my business online after creating and producing the Morning Movement Exercise Program and being featured on ABC, Fox and NBC. In 2021 I became certified through the FMCA to provide coaching in Functional Medicine Nutrition.

I help women all over the world live their best lives with more strength, energy and purpose for what they love – with health as their greatest asset! 

Featured on

Hear from some of My happy clients!


Susan T.



Frequently asked questions

Yoga and pilates are a fun way to exercise but they are not adaptable the way medical exercise is because they consist of a set curriculum, and there is a high injury rate with these methods. Unfortunately group exercise instructors are not trained to personalize exercises but rather to motivate to “ keep pushing”. By only doing what works for YOUR body and your situation with applied medical exercise programing, you radically decrease injury and improve results while only doing exercise that are the prefect fit for you.

The regular model of personal training, even physical therapy, is broken because the client is not empowered to know what to do and how to progress without their trainer and are definitely not educated on how to continue to positively affect their health on their own as they age.

I would love to have a conversation with you so I can get to know what you are looking for, what your goals are and what I can do for you. Then we can decide if we would like to work together 🙂. To have a complimentary consultation with me, please use this link to schedule a consultation or call me at 209-535-1298.

It is advised to use a Yoga mat or carpeted surface,  two sets of hand weights ranging from 3 lbs to 10 lbs so you have a lighter and heavier pair to choose from, and an exercise ball that fits your height. Some classes also utilize exercise bands with handles as a door anchor.

You need enough space for a yoga mat to be rolled out lengthwise in any direction in the room you are planning to exercise in.  The room should be carpeted if possible.  Access to a door close by for band anchors (if using them) is also needed.  That’s it!

We utilize the “Zoom” application to be able to see and hear each other great, while also being able to participate in a group.  A laptop or tablet is preferred, but a cell phone can work as well.  We offer technology support!! So don’t worry if you don’t see yourself as “tech savvy”, we’ve got you covered.

This is precisely why we include 4 private sessions to begin with so we can match your fitness level with a group that is best for you. If we find that you may need a little bit more work before you’re ready for a class, then the Targeted Transformation Program might be a better fit for you. But no worries, we can discuss this during your consultation if you have any questions or concerns.

My group classes are a month-to-month service, so you can cancel anytime.  But once you get a taste of the community and the benefits the program offers, we have a feeling you’ll be thinking more like “how did I live without this before…”

You can sometimes just join a different class at a time that works for you that week, or if I know you’ll be missing ahead of time I can record the class and send it to you to be done at your own convenience.


My Morning Kickstart Routine

15 Minute Morning Routine to Kickstart Your Day With Power, Passion & Purpose
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