Personalized exercise that improves your energy and prevents injury with specialized healthy aging nutrition and lifestyle habits. Because it’s even more important during your golden years.
Imagine if you could get specialized and personalized health and fitness support along with a like minded community to grow and connect with?
Well, you’ve found it!
Studies show when we have good social support in our later years, we can experience everything from improved cognitive function to improved health. In fact, The National Institute of Health found the link between weak social networks and health is as strong as the link between smoking and health.
Because they are designed just for you!
Monthly Masterclasses covering different topics on how to apply nutrition for weight loss, disease prevention, increased energy and slow aging, cooking for a healthy mind as well as HOW to actually make meaningful and fulfilling change to support the life you want to live. Also includes access to the monthly health challenges designed to improve your health, happiness and vitality.
Research proves that social support is absolutely crucial for maintaining good health. It can decrease pain, reduce physical and emotional stress and more. With our private group, you get 24/7 access to other members just like you who can help you get the most out of your experience.
MEMBERS ONLY ACCESS
It became painfully obvious to me back in 2008 when I worked in multiple gyms and studios how underserved women over 50 are in the health and fitness industry. My clients shared story after story with me how expectations of them did not fit their needs and were often left discouraged or ended up hurt. I started my business in 2010 to create the perfect experience for women 50+ to look, feel and function their best.
I’ve developed a methodology where my clients never have to worry about getting hurt during exercise, and instead know that their program is helping them feel fit, functional and free.
I believe our health is our greatest asset that is the cornerstone for enjoying activities like traveling, gardening, enjoying and making memories with your grandkids and kids, cherishing deep connections with friends, or contributing to a cause you believe in – anything you love to do – is available to you as long as you have your health.
Yoga and pilates are a fun way to exercise but they are not adaptable the way medical exercise is because they consist of a set curriculum, and there is a high injury rate with these methods. Unfortunately group exercise instructors are not trained to personalize exercises but rather to motivate to “ keep pushing”. By only doing what works for YOUR body and your situation with applied medical exercise programing, you radically decrease injury and improve results while only doing exercise that are the prefect fit for you.
The regular model of personal training, even physical therapy, is broken because the client is not empowered to know what to do and how to progress without their trainer and are definitely not educated on how to continue to positively affect their health on their own as they age.
I would love to have a conversation with you so I can get to know what you are looking for, what your goals are and what I can do for you. Then we can decide if we would like to work together 🙂. To have a complimentary consultation with me, please use this link to schedule a consultation or call me at 209-535-1298.
It is advised to use a Yoga mat or carpeted surface, two sets of hand weights ranging from 3 lbs to 10 lbs so you have a lighter and heavier pair to choose from, and an exercise ball that fits your height. Some classes also utilize exercise bands with handles as a door anchor.
You need enough space for a yoga mat to be rolled out lengthwise in any direction in the room you are planning to exercise in. The room should be carpeted if possible. Access to a door close by for band anchors (if using them) is also needed. That’s it!
We utilize the “Zoom” application to be able to see and hear each other great, while also being able to participate in a group. A laptop or tablet is preferred, but a cell phone can work as well. We offer technology support!! So don’t worry if you don’t see yourself as “tech savvy”, we’ve got you covered.
My group classes are a month-to-month service, so you can cancel anytime. But once you get a taste of the community and the benefits the program offers, we have a feeling you’ll be thinking more like “how did I live without this before…”
You can sometimes just join a different class at a time that works for you that week, or if I know you’ll be missing ahead of time I can record the class and send it to you to be done at your own convenience.
My Morning Kickstart Routine