Looking for the right exercise program?

The only way to know if it's a perfect fit for you is to try it out.​

Now you can try Body Potential Fitness risk free!

Get 10x the results through personalized support before the class with a one-on-one 30 minute fitness assessment with Lisa.

Join a live 50 minute (Zoom) Group Class

- AND -

Receive a 30 Minute Fitness Assessment with lisa

Experience Group Class Exercise with a private training result!

once you've tried Body Potential Fitness you'll understand how our programming and approach to fitness provides true life-long value.

Your health is important and now you have personalized options to find the best program for you!

The Old Way

The Body Potential Fitness Way

Here's How It Works

1. Get Your Class Pass Today

2. Schedule Your 30 Minute Fitness Assessment

What to expect during your fitness assessment with Lisa:

3. Choose Your Class Day/Time With Lisa

4. Enjoy Your Class!

5. Stay in Contact with Lisa & Body Potential Fitness Members

You can view our services, programs and pricing here. If you like the class (we know you will!) we can connect afterward to see what service package is the best fit for you.

Meet Lisa
"The Prevention Pro"

Functional Medicine Nutrition & Fitness Specialist

I’ve helped hundreds of clients achieve their best version of themselves!

So many entreprenuers will pay tens of thousands of dollars for business coaching to improve their business, but almost never have a line-item for their health… but they fail to realize that their income and growth capacity are directly dependent on their ability to perform at the highest levels – they literally can’t afford to NOT perform at their best because of brain fog, lethargy, poor sleep, anxiety or “down days”!

Hear from some of My happy clients!








Susan & Gary











Frequently asked questions

Yoga and pilates are popular ways to exercise but they are not adaptable: you join it, it doesn’t adapt to you.  Instructors of these methods are not trained to personalize these exercise methods but instead to keep a class moving and sweating. With Body Potential Fitness, while you enjoy the experience of a communal small class, you also have a very personalized experience. The best of both worlds 🙂 

Physical therapy is a protocol that the Therapist must abide by, there is very little wiggle room for personalization or instruction relating to the rest of the body or future programing. 

Unfortunately anyone with a 2 day certification can call themselves a personal trainer and most often they only know how to train one type of person: themselves.  A client of mine gave me a great analogy when explaining her past personal training experience. “I felt like I went to my doctor and instead of listening to why I was there and assessing my ailments, he instead wrote me a prescription for the same medications he was taking.”

Body Potential Fitness personal training and group class programs are CUSTOMIZED to your unique abilities and targeted to help you meet your goals, rather than a one-size-fits-all model.

At first if you don’t have any equipment, thats no problem! It is advised to use a Yoga mat or carpeted surface,  two sets of hand weights ranging from 3 lbs to 10 lbs so you have a lighter and heavier pair to choose from, and an exercise ball that fits your height. Some classes also utilize exercise bands with handles and a door anchor.  But I can work with you around your existing equipment when first getting started.

You need enough space for a yoga mat to be rolled out lengthwise in any direction in the room you are planning to exercise in.  The room should be carpeted if possible.  Access to a door close by for band anchors (if using them) is also needed.  That’s it!

We utilize the “Zoom” application to be able to see and hear each other great, while also being able to participate in a group.  A laptop or tablet is preferred, but a cell phone can work as well. We offer technology support!! So don’t worry if you don’t see yourself as “tech savvy”, we’ve got you covered.

Lisa will help you feel comfortable and welcome. With your 30 minute assessment before hand you and Lisa will know exactly how to work together to make your class experience great! 

You can sometimes just join a different class at a time that works for you that week, or if I know you’ll be missing ahead of time I can record the class and send it to you to be done at your own convenience.

Body Potential Fitness has a monthly membership to participate in 1-3 classes a week starting at $170/month. There are no contracts to join and there are a ton of additions to your membership: including group nutrition coaching, masterclasses for specialized health topics and daily exercise routines. 

Private exercise and nutrition coaching is also an option starting at $300/month.

GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended based action. 
TESTIMONIALS DISCLAIMER: Testimonials found at bodypotentialfitness.com and/or from Body Potential Fitness consulting are unverified results that have been forwarded to us by users of Body Potential Fitness programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at bodypotentialfitness.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.  
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the nutrition plans or exercises (including products and services) mentioned at bodypotentialfitness.com or from Body Potential Fitness Consulting should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on bodypotentialfitness.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such nutrition plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.**CLICK HERE TO READ FULL DISCLAIMER AND TERMS**
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