Health

Health Benefits of Breathing and Breathwork for Seniors and Adults Over 50

If you’ve ever seen someone practicing yoga or gone to a yoga class, you’ve probably seen someone be reminded to focus on their breath. In ancient times, yoga practice would be defined as directing your breath. This was known as Pranayama. This taught people to consciously breath and to be intentionally aware of their breath. …

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Resveratrol: What You Need To Know About This Anti-Aging Powerhouse Nutraceutical

  Ahh, the countless reasons why we should be indulging in the deliciousness of polyphenol rich berries and fruits such as grapes and blueberries; let me count the ways!   But of all the more well-known reasons for why that’s true, not many have been more publicized than the nutraceutical compound Resveratrol. While most people …

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Luteolin: Why All Adults Over 50 Should Consider Taking It

  Luteolin is a flavonoid; a chemical compound found in plants that helps protect plants from a variety of threats. In humans, many flavonoid compounds confer a host of health benefits, and luteolin is no exception. This compound has been used to bolster the immune system and even shows anti-cancer activity, making it a potent …

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Juice

The Weekly Juicery Cold Pressed Organic Juice The Weekly Juicery Cold Pressed Organic Juice Find Your Perfect Home A Nutritional Powerhouse Fitness and nutrition go hand in hand and our good friends at The Weekly Juicery are on the front lines of helping support your health and well-being with their production of organic cold pressed …

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