If you’ve ever seen someone practicing yoga or gone to a yoga class, you’ve probably seen someone be reminded to focus on their breath. In ancient times, yoga practice would be defined as directing your breath. This was known as Pranayama. This taught people to consciously breath and to be intentionally aware of their breath. …
Health Benefits of Breathing and Breathwork for Seniors and Adults Over 50 Read More »
The Benefits of a Morning Routine There are many people who try to work on their self-care. They might try to exercise more, eat healthier foods, eliminate caffeine from their diet, or make other changes in their life. Did you know that one of the best self-care tips that you can implement in your life …
Why Having A Morning Routine Will Change Your Life Read More »
Ahh, the countless reasons why we should be indulging in the deliciousness of polyphenol rich berries and fruits such as grapes and blueberries; let me count the ways! But of all the more well-known reasons for why that’s true, not many have been more publicized than the nutraceutical compound Resveratrol. While most people …
Resveratrol: What You Need To Know About This Anti-Aging Powerhouse Nutraceutical Read More »
Functional medicine is the future. I have no qualms about saying that because, if you truly understand the body, you know that no parts of it act in singularity. The body isn’t an instrument, it is an orchestra. In order for it to function well, at it’s potential — which is everything that we’re …
Why Nutraceuticals Are The Future of Functional Medicine Read More »
Imagine; a supplement that could help increase exercise ability, help reduce body mass and burn fat, lower blood sugar, reduce insulin resistance, improve heart health, increase brain health, and protect your gut health. Sounds too good to be true? It isn’t. If you’ve ever spent any appreciable amount of time around an herbalist, or someone …
Berberine: Why Everyone Over 50 Should Be Taking This Supplement Read More »
Every once in a while a supplement comes along with a ton of hype in the marketplace. And every so often one of those supplements actually lives up to it’s hype. Today I’m going to be talking about one of the supplements that does in fact live up to the hype: Grape Seed Extract, or …
Everything You Need to Know About Grapeseed Extract for Anti-aging Read More »
Luteolin is a flavonoid; a chemical compound found in plants that helps protect plants from a variety of threats. In humans, many flavonoid compounds confer a host of health benefits, and luteolin is no exception. This compound has been used to bolster the immune system and even shows anti-cancer activity, making it a potent …
Luteolin: Why All Adults Over 50 Should Consider Taking It Read More »
