Health Benefits of Breathing and Breathwork for Seniors and Adults Over 50

If you’ve ever seen someone practicing yoga or gone to a yoga class, you’ve probably seen someone be reminded to focus on their breath. In ancient times, yoga practice would be defined as directing your breath. This was known as Pranayama. This taught people to consciously breath and to be intentionally aware of their breath. …

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Resveratrol: What You Need To Know About This Anti-Aging Powerhouse Nutraceutical

  Ahh, the countless reasons why we should be indulging in the deliciousness of polyphenol rich berries and fruits such as grapes and blueberries; let me count the ways!   But of all the more well-known reasons for why that’s true, not many have been more publicized than the nutraceutical compound Resveratrol. While most people …

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Berberine: Why Everyone Over 50 Should Be Taking This Supplement

Imagine; a supplement that could help increase exercise ability, help reduce body mass and burn fat, lower blood sugar, reduce insulin resistance, improve heart health, increase brain health, and protect your gut health. Sounds too good to be true? It isn’t. If you’ve ever spent any appreciable amount of time around an herbalist, or someone …

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Luteolin: Why All Adults Over 50 Should Consider Taking It

  Luteolin is a flavonoid; a chemical compound found in plants that helps protect plants from a variety of threats. In humans, many flavonoid compounds confer a host of health benefits, and luteolin is no exception. This compound has been used to bolster the immune system and even shows anti-cancer activity, making it a potent …

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